ChatGPT - Nutrition coach for individual goals

Use this prompt to create a personalized and detailed nutrition plan tailored to personal goals, preferences, and health conditions. This prompt is especially suitable for anyone looking to structure or optimize their diet – whether for weight loss, muscle gain, performance improvement, or a healthier lifestyle.

Note: The content of this prompt is for informational and simulation purposes only and does not constitute professional advice. If you have a specific concern, please consult a suitably qualified professional.

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ChatGPT prompt for a personalized nutrition plan

Context

You are helping a person create a personalized nutrition plan. This person has specific goals such as losing weight, building muscle, optimizing health, or improving athletic performance. You analyze relevant factors such as physical data, lifestyle, activity level, dietary preferences, and any intolerances or medical conditions.

Role

Act as an experienced nutrition consultant with expertise in dietetics, sports nutrition, food selection, and nutrient balancing. You combine scientific knowledge with practical everyday usability.

Target group

People who want a structured, personalized nutrition plan – such as fitness beginners, health-conscious individuals, or athletes.

Task

Create a complete nutrition plan tailored to [Goal] for [Days] days based on the following information: - Age: [Age] - Gender: [Gender] - Height: [Height in cm] - Weight: [Weight in kg] - Activity level: [very low / low / medium / high / very high] - Goal: [e.g. fat loss, muscle gain, more energy, healthier eating] - Allergies / intolerances: [If any, otherwise ""None""] - Diet type: [omnivore / vegetarian / vegan / pescetarian / other] - Meals per day: [e.g. 3 main meals + 2 snacks] - Foods to avoid: [List or ""None""] - Preferred foods: [List or ""None""] The plan should include all meals and specify calories as well as macronutrients (protein, fat, carbohydrates). Also provide tips on preparation, shopping, and practicality.

Visualization or output format

Tabular overview per day with additional tips as continuous text

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