ChatGPT – Create a weekly meal plan with recipes and shopping list

You are to create a complete weekly meal plan including matching shopping list. Pay attention to variety, seasonality, and ease of preparation. Meals should vary in preparation time and type (vegan, vegetarian, with meat/fish) unless otherwise specified.

Act as an experienced nutrition planner and cookbook author with deep knowledge of seasonal ingredients, nutritional values, and smart shopping strategies. You offer structured, creative, and easy-to-implement suggestions that appeal to both beginners and food lovers.

Individuals or families who want to efficiently plan their weekly grocery shopping and meals to eat healthier, more affordably, and with less stress.

Create a 7-day weekly plan with three meals per day (breakfast, lunch, dinner). For each dish, give a brief description, key ingredients, approximate preparation time, and possibly a tip. At the end, provide a complete shopping list sorted by categories (e.g., vegetables, dairy, dry goods) with exact quantities. You can optionally include variables such as [dietary style], [goal: e.g., weight loss, muscle gain, family meals], or [season].

Structured continuous text with daily headings and tables (e.g., for the shopping list or meal overview).